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  • Becoming a Runner

    Becoming a Runner

    “Where’s the video camera”? “Uh . . . the video camera?” I frantically search my memory… [more]

    Becoming a Runner
  • Travel Workout

    Travel Workout

    Okay, fine, you’ve got to travel. Or maybe you get to travel. Whichever the case may be, leaving home… [more]

    Travel Workout

Featured Articles

Featured Articles in Healthy Living

Empowered

The Magic of Mantras

Mantra? What’s a mantra? Or maybe you are thinking, “Wait just a minute. Stop right there! This … [Read More...]

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Featured Articles in Fitness Tips

Rachel Power Wheel

My Top 6 Fitness Tools

Every five seconds there’s some new fitness gadget out there that you are told you “must … [Read More...]

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Featured Articles from Workin Out

Running in the surf

Who Needs a Workout Buddy?

A workout buddy makes all the difference in the world! That goes for me too, and I'm supposed to be ultimate fitness fanatic. I have “those kind of days” too – the ones where I just want to stay in bed, make some excuse to skip out altogether … [Read More...]

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Featured Posts

The Secret to Winning a Race . . . Finally

Are you one of those people who NEVER wins a race? … [Read More...]

Giving the Finger to Fear

Chicken!!! I’ve always hated being called a … [Read More...]

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FrealFitness on Twitter

  • What's the ulitimate indicator that you are fit and healthy? The number on the scale? The size of your pants? How... http://t.co/5hdbN2YY about 4 hours ago
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