How to Vacation the Freal Way

Cardiac Canyon

Whoo-hooo! It’s vacation time or at least vacation planning time, with summer just around the corner.  How exciting . . . . or maybe not if you are one of the many who put on the pounds while away from home. I’ve got mind-blowing news for you! Going on vacation does not mean you have [...]

Damn Right, I’m Tough Enough

Looks pretty damn tough to me!

  Am I tough enough?? Are you serious? Damn right, I am. And here’s the proof. I signed up to do Are You Tough Enough for a second time. Completing this event in 2010 did not scare me off. In fact, it just made me want more. So, in 2012 I became a proud member [...]

I’ll Take This Type of Race Over a Marathon Any Day

Great Urban Race Medal

“So . . . do you run a lot of marathons?” asked the elementary school PE teacher soon after meeting me. “Nope.  I’ve only run one actually. I do run half marathons though, but what I really love are obstacle races, mud runs, and all sorts of adventure races.”  Then I told her about having [...]