Every five seconds there’s some new fitness gadget out there that you are told you “must have.” These ads fill our magazines and flash across our TV screens with hunky and sexy hot models getting you to believe that if you just buy this thing, all your fitness fantasies will come true. Let’s cut the bullshit [...]

I am a 46 year old woman, a mother of 3 grown sons (two of which are twins), with chunks of metal in my legs from surgeries following a couple of nasty soccer injuries. All that, and I can say without a doubt that I am in the best fricken shape of my life and totally [...]