The How’s and Why’s of Keeping a Food Journal

Creamy Tomato Basil Soup

Are you ready to get Freal about your eating? (By the way, in case you didn’t know, “Freal” is the official way to abbreviate FOR REAL.) I have so many people tell me their woes about their excess weight, about their lack of energy, about their general feeling of crappiness. They tell me how they [...]