Whoo-hooo! It’s vacation time or at least vacation planning time, with summer just around the corner. How exciting . . . . or maybe not if you are one of the many who put on the pounds while away from home. I’ve got mind-blowing news for you! Going on vacation does not mean you have [...]
Are you ready to get Freal about your eating? (By the way, in case you didn’t know, “Freal” is the official way to abbreviate FOR REAL.) I have so many people tell me their woes about their excess weight, about their lack of energy, about their general feeling of crappiness. They tell me how they [...]
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