Different, unusual, unique, weird. These are some of the words that might be used to describe my workout philosophy. I’ll do my best to describe the way I look at fitness and working out and my approach to it. I do not think of my workouts as being a Boot Camp, though people often use [...]

Mantra? What’s a mantra? Or maybe you are thinking, “Wait just a minute. Stop right there! This sounds like we’re heading off into some eastern mysticism or religious thing.” Mantras do have their roots in that sort of thing, but I’m not taking it there. I think of mantras as short, powerful phrases (or even [...]