Recipe: Pumpkin Waffles Summary: Now this is a great way to start your day. Healthy, delicious and they really stick with you. These are my absolute favorite breakfast to have before any long run. Ingredients 1/2 cup rice flour 3/4 cup sorghum flour 2 tablespoons potato starch (or corn starch) 4 tablespoon ground flax seeds [...]

Recipe: Banana and Oatmeal Waffles Summary: Who says waffles can’t be yummy and healthy at the same time? Start your day with these and you’ll be fueled and happy and ready for a great day. Ingredients 1 ripe banana, mashed 1 cup water 1 cup oatmilk or other non-dairy milk 1/2 cup uncooked rolled oats [...]

Recipe: Potatoes with Peppers and Soyrizo Summary: One of my favorite breakfast dishes. Play with the measurements and make it just right for your tastebuds. Ingredients Potatoes, red or yukon golds (1 per person), chopped into 1/2 inch pieces 1 tbs olive oil onion, white or red, diced 4-6 cloves of garlic, minced (I love garlic) [...]

Recipe: Multigrain Pancakes Summary: Easy to make, healthy pancakes from scratch. Ingredients 1 Egg Replacer (I use Ener-G) 2/3 Cup Oat Milk or other non-dairy milk 2 Tbs Yogurt, made with coconut milk (optional) 1 Cup of combined flours – buckwheat, oat, barley, rice, spelt, millet  ¼ Cup Oats ¼ Cup Flax Meal 1 Tbs [...]