A workout buddy makes all the difference in the world! That goes for me too, and I’m supposed to be ultimate fitness fanatic. I have “those kind of days” too – the ones where I just want to stay in bed, make some excuse to skip out altogether or do a half-ass workout. Having someone [...]
Okay, fine, you’ve got to travel. Or maybe you get to travel. Whichever the case may be, leaving home and your comfortable exercise routine doesn’t mean you have to skip out on a good workout. There’s really no good reason for just letting your body go while you are out and about. So don’t even [...]
Most of the time when it rains, I still head outdoors for my “regular workout,” which is really anything but “regular. “ Other days I just want to stay inside. Being indoors doesn’t mean I have to skip, or even tone down, my workout. I can still do a totally Freal workout – one that [...]
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