Rachel here! I’m the fitness fanatic behind all things Freal Fitness. I have a simple goal, or even quest, if you will. WORLD DOMINATION!!!! Actually, I think I’ll leave that to the politicians, the evil villains, and the talk-show hosts. I’m really just out to help change people’s lives for the better.

A recent study has shown that the majority of Americans do NOT engage in vigorous or even moderate physical activity. Get this -only 5% of those studied reported doing any intense or challenging activity – like running, biking, or exercising. Most people are hardly moving or using their bodies, it seems. What the hell is going on with us?

This has got to change and change NOW. There’s no reason we shouldn’t be people who are healthy, fit and strong. Let’s have lives full of wellness and energy, not disease and disability. It starts with each one of us. Are you ready for a real change for the better, a life change? Are you ready to get active and make your health and fitness a priority? Or maybe you are already working out and just want to take your fitness and health to higher levels.  Whichever it may be, it’s time to consider entering the Fitness Protection Program!

Yes, I am ready to buy the Fitness Protection Program NOW!

This is not some sort of miracle program, a cure all, or guaranteed to give you the ultimate hard-body in 3 short weeks. No, I make no such bogus claims. Anyone who makes those sort of promises is flat out lying. I am not into quick fixes or short-term programs. Instead my approach is all about being real in every single way and making life-long changes, inside and out. That’s the only stuff that really matters.

I’ve spent the last 15 years helping people with their fitness and health. The ideas, exercises, and activities in the Fitness Protection Program have grown out of those many years of hands-on experience. I’ve coached, played sports, and I do all sorts of human-powered  activities for fun – from hiking to stand-up paddling . I’ve done all sorts of workouts – everything from standard weight training to self-defense to yoga to sword fighting . As a certified fitness professional I worked with both young and old in many settings and helped a wide variety of people at many levels of fitness and ability. I use everything I’ve learned from all of those experiences in creating the best workouts I can. I’ve blended, mixed, and fused ideas and movements from many different disciplines, sports, and games to create these workouts for you to enjoy.

More importantly, I’ve done every single workout, every single exercise, and every single activity in the Fitness Protection Program. These are the workouts I do to stay in shape and keep myself fit enough to live out my dreams.

“Finding Rachel and Freal Fitness was a God Send. I learned and am learning so much. All the workouts are pretty easy to follow as well as fun and challenging. I can now do things I couldn’t do before such as,

What do you get when you buy the Fitness Protection Program e-booklets?

• Instant Gratification. As soon as you purchase a booklet, you get immediate access to a downloadable PDF file. It’s fast, it’s good for the environment, and it saves you money. No shipping costs. No checking your mailbox everyday waiting for your package to arrive.  Just print them and you are ready to go.
• A Complete Introduction. Each of the 12 e-booklets begins with a full description of my approach and philosophy, guidelines for healthy eating, how to use the workouts, what sort of equipment you’ll want for that set of workouts, and how to get the most out of the program.
• One Month’s Worth of Workouts in Each Set. There will be 12 booklets or “sets” in all. Each set contains 10 complete workouts, along with any printable cards, charts, and other resources required by a workout. The workouts are split into two weekly sets. Do the workouts for Week A for two weeks. Then do Week B’s workouts for two weeks. This is so you can become familiar, compete with yourself, and see real improvement.
• Very Little Equipment is Needed. There’s no need to spend a bunch of money on tools and gear unless you want to. I keep the tools you’ll need to a minimal and I even give ideas on other alternatives or how to make equipment substitutions using items found around most homes.
• Unique Exercises and Activities. You won’t find the same old exercise stuff here. Instead I’ve tweaked some of the classic exercises, created a bunch of my own moves, and mixed things up to create some combos that will keep you constantly challenged. No getting bored with these. Your mind will be engaged and your body will be given something new all the time.
• Total-Body Workouts. Each day’s workout starts with a warm up, then includes a mixture of cardio, strength work, functional movements, and ab and core work. Not one body part will be left out. Each workout is about 1 hour long.
• Full Descriptions. Every move, activity, game or exercise is fully explained. Diagrams are provided where needed. Most exercises are hyperlinked to video demos you can view online.
• Good for All Abilities and Fitness Levels. Ideas and recommendations are provided on how to make each activity more or less challenging to fit each person’s needs. Every workout can be tweaked to accommodate the beginner or to challenge the experienced athlete. Instructions are given both for those working out solo and for those in a group.
• Access to So Much More. Articles, blog posts, healthy eating tips, healthy recipes, and even my email address is right here on the website. More resources to help you succeed in getting into the best shape of your life.
• Guarantee. I am so sure you’ll find these workouts effective, challenging and fun to do that I’m giving you 100%, money back guarantee. If you find you don’t like the workouts or decide they just aren’t for you, email me within 7 days of purchase. No questions will be asked, just a full refund given.

Yes, I am ready to buy the Fitness Protection Program NOW!

What sort of results can you expect?

Honestly, I have to say, it’s up to you. You will get out of it what you put into it. That’s the truth in every area of life and it’s no different with any workout or fitness program. So it’s up to you. In the booklets you’ll get everything you need to become your healthiest, fittest self. There’s a ton of great information, tools, ideas, exercises, and activities. Enough to totally change and enhance your life. You just have to put it into action. I have seen nothing but great results from those who really go for it. Weight loss being just one of the many benefits. Stronger, fitter, healthier bodies that lead to more confidence, happier dispositions, better sleep, and an improved outlook on life are some of the regular results reported. In the Fitness Protection Program, you’ll soon see how everything in us is connected. Improvement in one area can’t help but impact all other areas of your life.

How much does the Fitness Protection Program cost?

Each set will cost you only $4.95! Yes, you read that correctly. I said $4.95 for an e-booklet that will give you 10 workouts to do for a month. That’s less than 50 cents per workout. I know what you are thinking. “How great can these workouts be if she’s willing to give them away at such a low cost?” My goal is to help as many people as possible, not to make the most money I can. Believe it or not, that’s the truth. I don’t want anyone excluded from a great workout program or a healthy, fit life because they couldn’t afford it. What gym, fitness group, or personal trainer is ever going to offer you a month of fantastic, full-body workouts for 50 cents a day?? Ain’t gonna happen! And my workouts are better than what they’re offering at 10 times the price anyway. And when you buy a set, those workouts are yours forever.

Can I get a peek at a workout before buying?

Some online companies offer you a “sample” of their products by giving you a page here, a page there, but not really enough to get the full idea. I’m sure you want to get a feel of what one of my workouts is like so I’m going to give you a complete workout to try for yourself. Not a just a piece, not a half a workout, not just a snippet. Click below and you can download an entire workout, with full descriptions and everything. It’s totally and completely free. This is more of a bonus workout than a sample. This workout isn’t even included in any of the 12 sets of workouts I’m offering for sale. It’s one that I just created a few days ago, but it will totally give you a sense of what my workouts are like. Just click the link below and you’ll be able to download the Switching it Up workout.

Give me the free sample/bonus workout now.

How do I know if this program is for me?

No matter how great a program is, it is not necessarily a great fit for every person. There are so many different workouts, workout styles, and approaches, there’s something for everyone. The trick is to find what fits you. I am very aware of this fact so I’ve put together two lists to help you decided if the Fitness Protection Program is for you.

You are probably a good fit for my kind of workouts if you . . .

• don’t mind doing 10 minutes of preparation before each workout
• like to work up a good sweat
• want some vigorous intensity
• don’t mind getting out of breath
• want to really exert yourself
• don’t mind getting a little dirty or sandy
• like having fun
• are playful
• like being unorthodox and different
• don’t like the gym
• are not interested in just transferring same old gym exercises to the outdoors
• like mixing and matching
• enjoy tons of variety
• are okay with doing the weird and unusual
• like playing games
• love a good challenge
• are fine with sore muscles on a semi-regular basis
• want to be pushed to find out what you are really capable of
• have ever dreamt of being on Amazing Race, Survivor, or American Gladiators
• have hobbies and pastimes that include active fun – like bike riding, hiking, kayaking, team sports, running, surfing, bungee jumping, lion-taming, etc.
• are a weekend warrior type who is ready to be a 24/7 athlete
• used to be a high school or college athlete and want to get back in shape

This is probably not the workout for you if you . . .

• don’t want to think or do anything more than show up
• are looking for the easy way to fitness
• are looking for the painless way to get fit
• don’t want to sweat
• are looking for short-term, quick-fix
• like lots of routine and predictability
• don’t want to touch the ground or sand
• your idea of a excitement is needle point, playing couch potato for hours at a time, or a stroll through the mall
• would take a pill to be fit if you could
• are serious all the time
• don’t ever want to be sore
• are a big ol’ whiner
• have had an injury that limits your mobility or would make this unsafe (modifications can always be made though)
• have medical condition that puts you at risk (see your doctor before starting)
• if you hate short people – by the way, I’m five feet tall

Of course, some of that is purely in jest, but you get the idea. Not every workout is a fit for every person. I know my workouts are a bit different, but they work for those that really want to push themselves and make fitness and health a lifestyle. If you found yourself matching the second description, a gym or a more structured workout maybe more your thing. If you got excited reading the first section, then you are probably a good candidate for my Fitness Protection Program.

What about that Money Back Guarantee again?

These are my kind of workouts. I love them. They work for me and have me fitter, stronger and healthier than I’ve ever been in my life. I’m in my mid-40s and if I met up with the 20 year old me, I could so kick her butt in any activity. On the other hand, these workouts may not be “your thing.” If you aren’t loving them, then just pop me an email within 7 days of purchase and I’ll refund you 100%. No questions asked, no begging, no whining, and no death threats. Where else are you going to get a promise like that?

Order your Fitness Protection Program now and let the

transformation begin.

Click the button below and soon after, you will receive an email telling you how to download your Fitness Protection Program e-booklet. Once you’ve got it, you will be ready to begin. You can be doing your first workout within the hour. Feel free to email me with any questions, concerns or ideas to make the workouts even better. I’m here to help you get fit and have the great life that goes along with that.

Yes, I am ready to buy the Fitness Protection Program NOW!

You aren’t risking a thing. Go ahead and try out a booklet. If you like it, come back and get the other sets. If not, email me at rachel@frealfitness.com and you’ll be refunded faster than you can drop and give me 10 pushups.