Pinche Rachel

pinche

It was a soccer workout day yesterday. After doing a bunch of fun bodyweight exercises, it was time to play. Since it was just 3 of us, it was time for Rotating 1v1s. Whooo-hoooo! One my favorite ways to play. Laura, one of our expressive workout buddies, is a newbie to soccer, but she’s loving [...]

A FUN Frisbee Workout Game

frisbase

It was Frisbee day at this morning’s workout. I love Friday because it’s all about fun and games and a good recovery workout day. We did the workout pretty much as written up in the WOWs with one major tweakage. I created a new Frisbee game. I fused the Frisbee with baseball and OILA, a [...]